Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 181.8
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 254.2 mg
Potassium 450.8 mg
Total Carbohydrate 28.9 g
Dietary Fiber 8.6 g
Sugars 0.7 g
Protein 8.1 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.9 %
Copper 11.4 %
Folate 34.0 %
Iron 13.6 %
Magnesium 14.6 %
Manganese 24.7 %
Niacin 4.6 %
Pantothenic Acid 4.4 %
Phosphorus 15.2 %
Riboflavin 6.4 %
Selenium 4.8 %
Thiamin 12.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean salad/dip

View the full Black Bean salad/dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean salad/dip

43 calories of Beans, pinto, (31.36 grams)

41 calories of Beans, black, (31.36 grams)

38 calories of Olive Oil, (0.02 cup)

27 calories of Beans, red kidney, (31.36 grams)

25 calories of Yellow Sweet Corn, Canned, (30.86 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.21 oz)

2 calories of Chili powder, (0.07 tbsp)

2 calories of Lime Juice, (0.21 fl oz)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.14 tsp)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Cider Vinegar, (0.21 tbsp)


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