Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 167.9 | Total Fat | 9.9 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 0.0 mg |
Sodium | 518.4 mg |
Potassium | 633.0 mg |
Total Carbohydrate | 18.2 g |
Dietary Fiber | 5.0 g |
Sugars | 1.5 g |
Protein | 3.8 g |
Vitamin A | 10.5 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 11.0 % |
Vitamin C | 19.3 % |
Vitamin D | 3.3 % |
Vitamin E | 8.0 % |
Calcium | 3.3 % |
Copper | 11.7 % |
Folate | 7.1 % |
Iron | 6.5 % |
Magnesium | 8.1 % |
Manganese | 18.6 % |
Niacin | 12.1 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 7.0 % |
Riboflavin | 8.6 % |
Selenium | 3.6 % |
Thiamin | 7.9 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Eggplant & Vegetables Marinara low carb
View the full Grilled Eggplant & Vegetables Marinara low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Eggplant & Vegetables Marinara low carb
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Bell Pepper - Red, (1 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Grilled Eggplant & Vegetables Marinara low carb
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Bell Pepper - Red, (1 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member:
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