Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 383.1 mg |
| Sodium | 245.1 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 18.4 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 26.7 % |
| Vitamin E | 6.3 % |
| Calcium | 12.8 % |
| Copper | 9.6 % |
| Folate | 29.8 % |
| Iron | 14.2 % |
| Magnesium | 7.1 % |
| Manganese | 10.8 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 31.2 % |
| Riboflavin | 37.2 % |
| Selenium | 8.2 % |
| Thiamin | 5.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Scramble - 4.8 g Net Carbs
View the full California Scramble - 4.8 g Net Carbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Scramble - 4.8 g Net Carbs
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of California Scramble - 4.8 g Net Carbs
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1 serving)
44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Spinach, fresh, (0.50 cup)
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