Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 1.0 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.3 % |
| Copper | 3.2 % |
| Folate | 2.1 % |
| Iron | 3.2 % |
| Magnesium | 2.5 % |
| Manganese | 8.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 2.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale & Barley Salad
View the full Kale & Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale & Barley Salad
57 calories of Olive Oil, (0.03 cup)
19 calories of Barley, pearled, cooked, (0.10 cup)
7 calories of Kale, (0.20 cup, chopped)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Pepper, black, (0.10 dash)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.80 tbsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.80 serving)
Calories per serving of Kale & Barley Salad
57 calories of Olive Oil, (0.03 cup)
19 calories of Barley, pearled, cooked, (0.10 cup)
7 calories of Kale, (0.20 cup, chopped)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
2 calories of Cucumber (with peel), (0.05 cucumber (8-1/4"))
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Pepper, black, (0.10 dash)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.80 tbsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.80 serving)
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