Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 12.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.8 g
Cholesterol 49.3 mg
Sodium 266.1 mg
Potassium 445.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 17.3 g
Vitamin A 5.6 %
Vitamin B-12 5.3 %
Vitamin B-6 24.7 %
Vitamin C 48.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.5 %
Copper 7.5 %
Folate 13.5 %
Iron 10.9 %
Magnesium 9.7 %
Manganese 20.1 %
Niacin 32.8 %
Pantothenic Acid 7.7 %
Phosphorus 17.1 %
Riboflavin 9.7 %
Selenium 26.1 %
Thiamin 16.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumboish Chicken Stew

View the full Gumboish Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumboish Chicken Stew

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Flour, white, (0.02 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)

2 calories of Garlic, (0.50 cloves)


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