Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 59.8 mg
Potassium 493.3 mg
Total Carbohydrate 81.9 g
Dietary Fiber 15.7 g
Sugars 32.8 g
Protein 11.9 g
Vitamin A 9.2 %
Vitamin B-12 0.0 %
Vitamin B-6 29.8 %
Vitamin C 16.7 %
Vitamin D 13.7 %
Vitamin E 1.5 %
Calcium 17.2 %
Copper 5.6 %
Folate 4.9 %
Iron 22.2 %
Magnesium 13.3 %
Manganese 27.1 %
Niacin 2.9 %
Pantothenic Acid 2.6 %
Phosphorus 10.5 %
Riboflavin 22.1 %
Selenium 1.6 %
Thiamin 13.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

150 calories of Oatmeal (plain), (0.50 cup dry)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

72 calories of Jennifer Garden Mixed Berries, (2.40 serving)

39 calories of Westbrae, WestSoy Non Fat Soymilk Plain, 1 cup, (0.55 serving)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.