Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,486.7 mg |
| Potassium | 92.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 8.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.1 % |
| Vitamin E | 6.3 % |
| Calcium | 29.2 % |
| Copper | 0.3 % |
| Folate | 6.0 % |
| Iron | 6.8 % |
| Magnesium | 0.7 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 18.3 % |
| Riboflavin | 10.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut flour flatbread
View the full Coconut flour flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut flour flatbread
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
2 calories of Baking Powder, (0.80 tsp)
0 calories of Baking Soda, (0.80 tsp)
Calories per serving of Coconut flour flatbread
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of ^ Coconut flour - 1 tablespoon - 62.5, (1 tbsp)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
2 calories of Baking Powder, (0.80 tsp)
0 calories of Baking Soda, (0.80 tsp)
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