Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 175.6 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 43.3 mg |
Sodium | 282.5 mg |
Potassium | 344.9 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 3.1 g |
Sugars | 3.9 g |
Protein | 19.3 g |
Vitamin A | 44.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 56.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 5.3 % |
Copper | 4.7 % |
Folate | 8.2 % |
Iron | 4.1 % |
Magnesium | 3.6 % |
Manganese | 12.4 % |
Niacin | 2.8 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 3.2 % |
Riboflavin | 3.3 % |
Selenium | 1.1 % |
Thiamin | 4.1 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger stew
View the full Hamburger stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger stew
57 calories of Ground Beef 93% Lean, (1.33 oz)
57 calories of Ground Beef 93% Lean, (1.33 oz)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
12 calories of 3 oz baby carrots, (1 oz)
8 calories of Potato, SWEET Cooked/oz, (0.33 oz)
6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.08 can (10.5 oz), prepared)
6 calories of Juice, V8 Juice, 11.5 oz can, (0.08 serving)
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Turnips, (0.08 cup, cubes)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Hamburger stew
57 calories of Ground Beef 93% Lean, (1.33 oz)
57 calories of Ground Beef 93% Lean, (1.33 oz)
14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))
12 calories of 3 oz baby carrots, (1 oz)
8 calories of Potato, SWEET Cooked/oz, (0.33 oz)
6 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.08 can (10.5 oz), prepared)
6 calories of Juice, V8 Juice, 11.5 oz can, (0.08 serving)
5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
3 calories of Turnips, (0.08 cup, cubes)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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