Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.6 mg |
| Sodium | 1,018.1 mg |
| Potassium | 577.7 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.3 g |
| Protein | 3.2 g |
| Vitamin A | 92.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.4 % |
| Calcium | 6.7 % |
| Copper | 8.5 % |
| Folate | 26.1 % |
| Iron | 15.7 % |
| Magnesium | 13.9 % |
| Manganese | 29.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.9 % |
| Selenium | 1.4 % |
| Thiamin | 8.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Leek Soup
View the full Potato-Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Leek Soup
52 calories of Potato, raw, (0.50 cup diced)
39 calories of Butter, salted, (0.38 tbsp)
21 calories of Leeks, (0.38 cup)
15 calories of Vegetable Broth, (1 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of Parsley, (0.38 tbsp)
Calories per serving of Potato-Leek Soup
52 calories of Potato, raw, (0.50 cup diced)
39 calories of Butter, salted, (0.38 tbsp)
21 calories of Leeks, (0.38 cup)
15 calories of Vegetable Broth, (1 cup)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
1 calories of Parsley, (0.38 tbsp)
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