Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 339.0 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 22.6 g |
| Protein | 3.4 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.9 % |
| Calcium | 3.4 % |
| Copper | 14.0 % |
| Folate | 3.4 % |
| Iron | 9.5 % |
| Magnesium | 8.4 % |
| Manganese | 36.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.7 % |
| Selenium | 0.8 % |
| Thiamin | 7.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fruit & Nut Bread
View the full Breakfast Fruit & Nut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fruit & Nut Bread
98 calories of Pecans, (0.50 oz (20 halves))
83 calories of Medjool dates, (1.25 date, pitted)
75 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Jelly - Polaner Sugar Free with Fiber Strawberry Preserves, (1.50 tbsp)
13 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.25 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Breakfast Fruit & Nut Bread
98 calories of Pecans, (0.50 oz (20 halves))
83 calories of Medjool dates, (1.25 date, pitted)
75 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.50 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Jelly - Polaner Sugar Free with Fiber Strawberry Preserves, (1.50 tbsp)
13 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.25 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
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