Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 460.4
Total Fat 39.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 126.3 mg
Sodium 51.4 mg
Potassium 59.9 mg
Total Carbohydrate 19.1 g
Dietary Fiber 7.5 g
Sugars 2.7 g
Protein 18.3 g
Vitamin A 5.1 %
Vitamin B-12 10.3 %
Vitamin B-6 2.9 %
Vitamin C 0.4 %
Vitamin D 6.8 %
Vitamin E 81.0 %
Calcium 17.5 %
Copper 0.4 %
Folate 4.1 %
Iron 18.9 %
Magnesium 47.6 %
Manganese 7.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 6.9 %
Riboflavin 7.0 %
Selenium 0.8 %
Thiamin 0.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Keto Waffle (take1)

View the full Almond Keto Waffle (take1) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Keto Waffle (take1)

370 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2.31 serving)

49 calories of Egg, fresh, whole, raw, (0.77 medium)

30 calories of Coconut Oil, (0.77 1tsp)

5 calories of Vanilla Extract, (0.38 tsp)

4 calories of SO Delicious - Coconut Milk, Unsweetened, Organic, (0.77 oz)

2 calories of Cinnamon, ground, (0.38 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of Swerve All Natural Sweetener, (0.77 tsp)


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