Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 183.7
- Total Fat 17.6 g
- Saturated Fat 2.4 g
- Polyunsaturated Fat 1.6 g
- Monounsaturated Fat 12.7 g
- Cholesterol 0.0 mg
- Sodium 3.7 mg
- Potassium 352.8 mg
- Total Carbohydrate 5.9 g
- Dietary Fiber 1.9 g
- Sugars 2.1 g
- Protein 3.2 g
- Vitamin A 6.3 %
- Vitamin B-12 0.4 %
- Vitamin B-6 7.3 %
- Vitamin C 21.2 %
- Vitamin D 12.2 %
- Vitamin E 16.1 %
- Calcium 1.4 %
- Copper 14.9 %
- Folate 19.0 %
- Iron 4.7 %
- Magnesium 3.9 %
- Manganese 8.4 %
- Niacin 15.4 %
- Pantothenic Acid 10.7 %
- Phosphorus 8.4 %
- Riboflavin 19.6 %
- Selenium 9.8 %
- Thiamin 8.8 %
- Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Mushroom
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Mushroom
153 calories of Olive Oil, (0.08 cup)
14 calories of Mushrooms, fresh, (0.67 cup, whole)
12 calories of Asparagus, fresh, (4.17 spear, small (5" long or less))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Asparagus & Mushroom
153 calories of Olive Oil, (0.08 cup)
14 calories of Mushrooms, fresh, (0.67 cup, whole)
12 calories of Asparagus, fresh, (4.17 spear, small (5" long or less))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
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