Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 352.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 3.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 21.2 % |
| Vitamin D | 12.2 % |
| Vitamin E | 16.1 % |
| Calcium | 1.4 % |
| Copper | 14.9 % |
| Folate | 19.0 % |
| Iron | 4.7 % |
| Magnesium | 3.9 % |
| Manganese | 8.4 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 19.6 % |
| Selenium | 9.8 % |
| Thiamin | 8.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Mushroom
View the full Asparagus & Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Mushroom
153 calories of Olive Oil, (0.08 cup)
14 calories of Mushrooms, fresh, (0.67 cup, whole)
12 calories of Asparagus, fresh, (4.17 spear, small (5" long or less))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Asparagus & Mushroom
153 calories of Olive Oil, (0.08 cup)
14 calories of Mushrooms, fresh, (0.67 cup, whole)
12 calories of Asparagus, fresh, (4.17 spear, small (5" long or less))
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
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