Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 153.6 mg |
| Sodium | 128.9 mg |
| Potassium | 76.9 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 6.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 38.8 % |
| Vitamin D | 8.6 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 4.9 % |
| Iron | 3.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crust-less Bell Pepper and Bacon Quiche
View the full Crust-less Bell Pepper and Bacon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crust-less Bell Pepper and Bacon Quiche
58 calories of Egg, fresh, whole, raw, (0.80 large)
14 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.30 serving)
7 calories of Colby and Monterey Jack Cheese shredded, (0.02 cup)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
2 calories of Milk, 1%, (0.02 cup)
Calories per serving of Crust-less Bell Pepper and Bacon Quiche
58 calories of Egg, fresh, whole, raw, (0.80 large)
14 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.30 serving)
7 calories of Colby and Monterey Jack Cheese shredded, (0.02 cup)
4 calories of Bell peppers (Green, Red, Yellow, Orange), (0.10 cup)
2 calories of Milk, 1%, (0.02 cup)
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