Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.9 mg |
| Sodium | 150.8 mg |
| Potassium | 59.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.7 g |
| Protein | 2.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.7 % |
| Calcium | 5.4 % |
| Copper | 1.6 % |
| Folate | 1.8 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 4.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.2 % |
| Selenium | 3.5 % |
| Thiamin | 4.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erica's Rustic Cornbread (flourless)
View the full Erica's Rustic Cornbread (flourless) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erica's Rustic Cornbread (flourless)
57 calories of Yellow Cornmeal, (0.13 cup)
21 calories of Honey, (0.02 cup)
17 calories of Whole Milk / Vitamin D, (0.11 cup)
15 calories of Bacon grease, (0.38 tsp)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Lemon juice, (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Erica's Rustic Cornbread (flourless)
57 calories of Yellow Cornmeal, (0.13 cup)
21 calories of Honey, (0.02 cup)
17 calories of Whole Milk / Vitamin D, (0.11 cup)
15 calories of Bacon grease, (0.38 tsp)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Lemon juice, (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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