Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 15.8 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 73.6 mg
Sodium 384.1 mg
Potassium 168.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 15.5 g
Vitamin A 9.3 %
Vitamin B-12 8.4 %
Vitamin B-6 3.6 %
Vitamin C 0.5 %
Vitamin D 0.9 %
Vitamin E 2.2 %
Calcium 27.1 %
Copper 6.8 %
Folate 20.5 %
Iron 10.4 %
Magnesium 7.8 %
Manganese 11.9 %
Niacin 12.9 %
Pantothenic Acid 5.0 %
Phosphorus 25.9 %
Riboflavin 18.5 %
Selenium 33.4 %
Thiamin 23.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Tuna Casserole (Semi-Healthy Version)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Tuna Casserole (Semi-Healthy Version)

122 calories of Cheddar Cheese, (1.07 oz)

116 calories of Egg Noodles, enriched, (1.07 oz)

24 calories of Butter, unsalted, (0.03 stick)

18 calories of Cream of Mushroom Soup, (0.07 can (10.75 oz))

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Chunk Light Tuna in Water, (0.40 oz)

4 calories of Chunk Light Tuna in Water, (0.40 oz)


No nutrition or calorie comments found.