Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.1
Total Fat 15.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 4.8 g
Cholesterol 219.7 mg
Sodium 400.5 mg
Potassium 81.0 mg
Total Carbohydrate 15.3 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 7.6 g
Vitamin A 7.1 %
Vitamin B-12 10.3 %
Vitamin B-6 3.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 4.9 %
Copper 2.3 %
Folate 9.4 %
Iron 6.5 %
Magnesium 2.3 %
Manganese 3.8 %
Niacin 3.0 %
Pantothenic Acid 8.0 %
Phosphorus 10.8 %
Riboflavin 18.0 %
Selenium 26.4 %
Thiamin 6.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad Sandwich

View the full Egg Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad Sandwich

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

78 calories of Hard Boiled Egg, (1 large)

33 calories of White Bread, (0.50 slice)

5 calories of Pickle Relish, (0.25 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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