Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 3.2 mg |
| Sodium | 58.0 mg |
| Potassium | 113.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 2.3 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.9 % |
| Copper | 6.4 % |
| Folate | 1.8 % |
| Iron | 5.4 % |
| Magnesium | 3.9 % |
| Manganese | 24.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.6 % |
| Selenium | 1.5 % |
| Thiamin | 5.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach apple salad
View the full spinach apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach apple salad
74 calories of Pecans, (0.38 oz (20 halves))
18 calories of Granny smith apple - 1 med. apple, (0.19 serving)
10 calories of Feta Cheese, (0.13 oz)
8 calories of Purple Onion, (0.13 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of spinach apple salad
74 calories of Pecans, (0.38 oz (20 halves))
18 calories of Granny smith apple - 1 med. apple, (0.19 serving)
10 calories of Feta Cheese, (0.13 oz)
8 calories of Purple Onion, (0.13 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
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