Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 13.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 285.5 mg
Sodium 502.8 mg
Potassium 578.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Protein 38.8 g
Vitamin A 13.5 %
Vitamin B-12 33.2 %
Vitamin B-6 15.9 %
Vitamin C 14.4 %
Vitamin D 66.2 %
Vitamin E 8.4 %
Calcium 11.8 %
Copper 27.6 %
Folate 7.9 %
Iron 29.5 %
Magnesium 19.0 %
Manganese 12.5 %
Niacin 33.2 %
Pantothenic Acid 5.7 %
Phosphorus 40.7 %
Riboflavin 12.1 %
Selenium 99.0 %
Thiamin 9.7 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olga's Shrimp Etoufee

View the full Olga's Shrimp Etoufee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olga's Shrimp Etoufee

180 calories of Shrimp, raw, (6 oz)

77 calories of Butter, salted, (0.75 tbsp)

43 calories of Chicken stock, home-prepared, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Flour, white, (0.03 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Chopped green onions, (0.03 cup)


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