Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 31.2 mg |
| Sodium | 27.9 mg |
| Potassium | 102.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 5.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.1 % |
| Calcium | 5.6 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 4.0 % |
| Magnesium | 1.5 % |
| Manganese | 6.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.0 % |
| Selenium | 4.3 % |
| Thiamin | 4.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Apple Cinnamon Griddlecakes
View the full Whole Grain Apple Cinnamon Griddlecakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Apple Cinnamon Griddlecakes
57 calories of Whole Wheat Flour, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
12 calories of Milk, nonfat, (0.14 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
8 calories of Apples, fresh with skin, (0.14 cup slices)
2 calories of Cinnamon, ground, (0.29 tsp)
0 calories of Lemon juice, (0.14 tbsp)
0 calories of Splenda, (0.43 tsp)
Calories per serving of Whole Grain Apple Cinnamon Griddlecakes
57 calories of Whole Wheat Flour, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
12 calories of Milk, nonfat, (0.14 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
8 calories of Apples, fresh with skin, (0.14 cup slices)
2 calories of Cinnamon, ground, (0.29 tsp)
0 calories of Lemon juice, (0.14 tbsp)
0 calories of Splenda, (0.43 tsp)
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