Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.9 mg |
| Potassium | 209.2 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 6.6 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 3.3 % |
| Copper | 7.5 % |
| Folate | 12.3 % |
| Iron | 7.7 % |
| Magnesium | 10.0 % |
| Manganese | 21.5 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.0 % |
| Selenium | 2.3 % |
| Thiamin | 6.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dip, Three Layer
View the full Dip, Three Layer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dip, Three Layer
111 calories of Peanuts, dry-roasted, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomatoes - Sun Dried, (7.50 gram(s))
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Yoghurt - Hansells Greek 1/3 cup = 90 grams, (0.13 gram)
Calories per serving of Dip, Three Layer
111 calories of Peanuts, dry-roasted, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Tomatoes - Sun Dried, (7.50 gram(s))
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Yoghurt - Hansells Greek 1/3 cup = 90 grams, (0.13 gram)
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