Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 93.6 mg |
| Sodium | 716.8 mg |
| Potassium | 609.7 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.4 g |
| Protein | 44.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.9 % |
| Copper | 3.4 % |
| Folate | 1.8 % |
| Iron | 25.4 % |
| Magnesium | 10.8 % |
| Manganese | 2.3 % |
| Niacin | 84.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 29.7 % |
| Riboflavin | 8.3 % |
| Selenium | 38.5 % |
| Thiamin | 7.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chicken Chili
View the full White Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chicken Chili
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
106 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (153.33 gram(s))
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
7 calories of Green Chile Peppers Diced (Kroger), (1.33 tbsp)
6 calories of Chicken Broth - Low Sodium - Swanson, (0.42 cup)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.33 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin (ground), (0.33 tsp)
Calories per serving of White Bean Chicken Chili
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
106 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (153.33 gram(s))
20 calories of sweet yellow onion, raw (1 medium onion), (0.33 serving)
7 calories of Green Chile Peppers Diced (Kroger), (1.33 tbsp)
6 calories of Chicken Broth - Low Sodium - Swanson, (0.42 cup)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.33 serving)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin (ground), (0.33 tsp)
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