Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 24.0 mg |
| Sodium | 628.3 mg |
| Potassium | 384.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.2 g |
| Protein | 18.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 68.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.7 % |
| Calcium | 19.0 % |
| Copper | 7.1 % |
| Folate | 9.8 % |
| Iron | 3.5 % |
| Magnesium | 6.5 % |
| Manganese | 9.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 22.3 % |
| Riboflavin | 21.2 % |
| Selenium | 13.5 % |
| Thiamin | 5.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Lasagna Soup
View the full Vegetable Lasagna Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Lasagna Soup
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
36 calories of wegmans portabella sauce-1/2 cup, (0.60 serving)
36 calories of swiss cheese-reduced fat 1 slice, (0.60 serving)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
13 calories of Summer Squash, (0.40 medium)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Yellow Peppers (bell peppers), (1 strips)
Calories per serving of Vegetable Lasagna Soup
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
36 calories of wegmans portabella sauce-1/2 cup, (0.60 serving)
36 calories of swiss cheese-reduced fat 1 slice, (0.60 serving)
33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))
13 calories of Summer Squash, (0.40 medium)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Onions, raw, (0.10 cup, sliced)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Yellow Peppers (bell peppers), (1 strips)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195