Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 12.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 26.8 mg
Sodium 217.6 mg
Potassium 88.6 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 12.0 g
Vitamin A 47.1 %
Vitamin B-12 4.1 %
Vitamin B-6 2.3 %
Vitamin C 15.4 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 17.3 %
Copper 1.0 %
Folate 2.0 %
Iron 14.1 %
Magnesium 2.0 %
Manganese 1.9 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 20.8 %
Riboflavin 28.3 %
Selenium 5.4 %
Thiamin 1.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH AND CHEDDAR QUINOA CAKES WITH CREAMY BUFFALO DIP


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH AND CHEDDAR QUINOA CAKES WITH CREAMY BUFFALO DIP

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Low fat cream cheese, (21.25 grams)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

18 calories of panco bread crumbs, (0.08 cup)

12 calories of Barley, pearled, cooked, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)

8 calories of Baby Spinach (raw), (0.75 cup)

1 calories of Clove of Garlic, (0.25 serving)

0 calories of shallot, (0.75 tbsp)


No nutrition or calorie comments found.