Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.5 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.9 g |
| Protein | 8.8 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.6 % |
| Copper | 8.6 % |
| Folate | 5.7 % |
| Iron | 10.3 % |
| Magnesium | 14.9 % |
| Manganese | 39.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.6 % |
| Selenium | 12.9 % |
| Thiamin | 3.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kung Pao Fu
View the full Kung Pao Fu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kung Pao Fu
74 calories of Tofu, extra firm, (0.17 block)
47 calories of Canola Oil, (0.38 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
5 calories of Paprika, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Rapunzel Vegan Vegetable Bouillon (no salt added), (0.08 serving)
2 calories of Miso, (0.02 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Sucralose (like Splenda), (4 tsp)
0 calories of Corn Starch, (0 cup)
Calories per serving of Kung Pao Fu
74 calories of Tofu, extra firm, (0.17 block)
47 calories of Canola Oil, (0.38 tbsp)
10 calories of balsamic vinegar, (1 tablespoon)
5 calories of Paprika, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Rapunzel Vegan Vegetable Bouillon (no salt added), (0.08 serving)
2 calories of Miso, (0.02 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Sucralose (like Splenda), (4 tsp)
0 calories of Corn Starch, (0 cup)
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