Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.7 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.1 g |
| Protein | 2.1 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.8 % |
| Copper | 0.9 % |
| Folate | 14.3 % |
| Iron | 4.6 % |
| Magnesium | 0.8 % |
| Manganese | 13.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 2.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cooking light fall salad
View the full cooking light fall salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cooking light fall salad
60 calories of Extra Light Olive Oil, (0.50 tbsp)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
13 calories of Apple - Granny Smith, small, (0.25 serving)
8 calories of Honey, (0.13 tbsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of cooking light fall salad
60 calories of Extra Light Olive Oil, (0.50 tbsp)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
13 calories of Apple - Granny Smith, small, (0.25 serving)
8 calories of Honey, (0.13 tbsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
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