Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.3
Total Fat 6.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 16.7 mg
Sodium 307.7 mg
Potassium 174.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Protein 5.2 g
Vitamin A 5.0 %
Vitamin B-12 5.3 %
Vitamin B-6 8.8 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.9 %
Copper 9.0 %
Folate 9.1 %
Iron 5.1 %
Magnesium 7.0 %
Manganese 13.0 %
Niacin 2.5 %
Pantothenic Acid 3.4 %
Phosphorus 12.2 %
Riboflavin 11.4 %
Selenium 5.2 %
Thiamin 6.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus with Vegetables

View the full Hummus with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus with Vegetables

51 calories of Feta Cheese, (0.13 cup, crumbled)

42 calories of Hummus, (25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Bell Pepper, Red, Raw, (0.09 cup)

3 calories of Cucumber (peeled), (0.13 medium)


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