Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 267.6
Total Fat 10.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 27.5 mg
Sodium 672.6 mg
Potassium 755.5 mg
Total Carbohydrate 31.3 g
Dietary Fiber 12.5 g
Sugars 2.3 g
Protein 14.9 g
Vitamin A 32.1 %
Vitamin B-12 14.3 %
Vitamin B-6 20.0 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.3 %
Copper 16.5 %
Folate 26.5 %
Iron 21.4 %
Magnesium 16.7 %
Manganese 28.5 %
Niacin 15.6 %
Pantothenic Acid 5.6 %
Phosphorus 22.2 %
Riboflavin 15.7 %
Selenium 9.4 %
Thiamin 15.8 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Beef Chili

View the full Red Beans and Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Beef Chili

124 calories of Beans, red kidney, (0.57 cup)

100 calories of Ground beef, (1.14 oz)

13 calories of Chili powder, (0.57 tbsp)

12 calories of Canned Tomatoes, (0.29 cup)

4 calories of Onions, raw, (0.07 large)

4 calories of Broccoli, cooked, (0.29 spear (about 5" long))

3 calories of ground Tumeric, (0.14 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Jalapeno Peppers, (0.29 pepper)

1 calories of Gourmet Garden Fresh Blends Mexican Herb & Spice Blend, (0.07 tsp)


No nutrition or calorie comments found.