Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 13.7 mg |
| Sodium | 585.4 mg |
| Potassium | 434.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.9 g |
| Protein | 15.8 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 26.7 % |
| Vitamin D | 21.2 % |
| Vitamin E | 11.0 % |
| Calcium | 30.2 % |
| Copper | 4.6 % |
| Folate | 9.0 % |
| Iron | 5.5 % |
| Magnesium | 8.1 % |
| Manganese | 8.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 34.2 % |
| Riboflavin | 18.2 % |
| Selenium | 16.4 % |
| Thiamin | 7.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low-fat cheddar chowder
View the full low-fat cheddar chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low-fat cheddar chowder
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.67 serving)
18 calories of Flour, white, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cauliflower, cooked, (0.08 cup (1" pieces))
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of low-fat cheddar chowder
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
34 calories of Potato, raw, (0.33 cup diced)
34 calories of Milk, 1%, (0.33 cup)
30 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.67 serving)
18 calories of Flour, white, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cauliflower, cooked, (0.08 cup (1" pieces))
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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