Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 227.7
Total Fat 11.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 37.0 mg
Sodium 586.2 mg
Potassium 61.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 11.9 g
Vitamin A 7.9 %
Vitamin B-12 4.0 %
Vitamin B-6 4.9 %
Vitamin C 0.4 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 16.6 %
Copper 0.7 %
Folate 7.2 %
Iron 6.1 %
Magnesium 2.7 %
Manganese 0.6 %
Niacin 10.5 %
Pantothenic Acid 2.1 %
Phosphorus 14.4 %
Riboflavin 5.8 %
Selenium 8.1 %
Thiamin 5.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken and Rice Bake

View the full Cheesy Chicken and Rice Bake Recipe & Instructions
Submitted by: LYNM701

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken and Rice Bake

91 calories of Cheddar Cheese, (0.20 cup, shredded)

60 calories of Campbell's cream of chicken soup, (0.25 cup)

60 calories of minute white rice, (0.15 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Onion powder, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.