Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,512.5
Total Fat 171.3 g
Saturated Fat 79.8 g
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 65.0 g
Cholesterol 1,485.1 mg
Sodium 6,201.8 mg
Potassium 1,988.8 mg
Total Carbohydrate 90.7 g
Dietary Fiber 1.5 g
Sugars 28.4 g
Protein 150.1 g
Vitamin A 97.3 %
Vitamin B-12 142.7 %
Vitamin B-6 81.2 %
Vitamin C 8.7 %
Vitamin D 60.7 %
Vitamin E 52.4 %
Calcium 213.0 %
Copper 35.4 %
Folate 65.2 %
Iron 64.6 %
Magnesium 50.1 %
Manganese 49.8 %
Niacin 88.4 %
Pantothenic Acid 68.9 %
Phosphorus 261.4 %
Riboflavin 217.6 %
Selenium 240.9 %
Thiamin 198.4 %
Zinc 115.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yummy ham & cheese quiche

View the full yummy ham & cheese quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy ham & cheese quiche

909 calories of Cheddar Cheese, (2 cup, shredded)

648 calories of Pie crust, frozen, ready-to-bake, (1 crust, single 9")

491 calories of Ham, regular (11% fat), (2 cup, diced)

360 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (4 serving)

102 calories of Milk, 1%, (1 cup)

3 calories of Fresh Chives, (3 tbsp chopped)


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