Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 2,512.5 | Total Fat | 171.3 g |
---|---|
Saturated Fat | 79.8 g |
Polyunsaturated Fat | 14.5 g |
Monounsaturated Fat | 65.0 g |
Cholesterol | 1,485.1 mg |
Sodium | 6,201.8 mg |
Potassium | 1,988.8 mg |
Total Carbohydrate | 90.7 g |
Dietary Fiber | 1.5 g |
Sugars | 28.4 g |
Protein | 150.1 g |
Vitamin A | 97.3 % | Vitamin B-12 | 142.7 % |
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Vitamin B-6 | 81.2 % |
Vitamin C | 8.7 % |
Vitamin D | 60.7 % |
Vitamin E | 52.4 % |
Calcium | 213.0 % |
Copper | 35.4 % |
Folate | 65.2 % |
Iron | 64.6 % |
Magnesium | 50.1 % |
Manganese | 49.8 % |
Niacin | 88.4 % |
Pantothenic Acid | 68.9 % |
Phosphorus | 261.4 % |
Riboflavin | 217.6 % |
Selenium | 240.9 % |
Thiamin | 198.4 % |
Zinc | 115.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yummy ham & cheese quiche
View the full yummy ham & cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yummy ham & cheese quiche
909 calories of Cheddar Cheese, (2 cup, shredded)
648 calories of Pie crust, frozen, ready-to-bake, (1 crust, single 9")
491 calories of Ham, regular (11% fat), (2 cup, diced)
360 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (4 serving)
102 calories of Milk, 1%, (1 cup)
3 calories of Fresh Chives, (3 tbsp chopped)
Calories per serving of yummy ham & cheese quiche
909 calories of Cheddar Cheese, (2 cup, shredded)
648 calories of Pie crust, frozen, ready-to-bake, (1 crust, single 9")
491 calories of Ham, regular (11% fat), (2 cup, diced)
360 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (4 serving)
102 calories of Milk, 1%, (1 cup)
3 calories of Fresh Chives, (3 tbsp chopped)
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