Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 465.9 mg |
| Potassium | 923.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.5 g |
| Protein | 4.6 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 89.2 % |
| Vitamin C | 46.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.2 % |
| Calcium | 31.5 % |
| Copper | 8.1 % |
| Folate | 9.4 % |
| Iron | 14.3 % |
| Magnesium | 20.1 % |
| Manganese | 23.3 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 81.8 % |
| Selenium | 7.2 % |
| Thiamin | 110.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Soup
View the full Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Soup
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
23 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.50 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of Kitchen Basics unsalted begetable stock, (0.50 cup)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
5 calories of Clove of Garlic, (1 serving)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Fresh Ginger, (0.25 tbsp)
0 calories of cinnimon, ground, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Acorn Squash Soup
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
23 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.50 cup)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
13 calories of Kitchen Basics unsalted begetable stock, (0.50 cup)
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
5 calories of Clove of Garlic, (1 serving)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Fresh Ginger, (0.25 tbsp)
0 calories of cinnimon, ground, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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