Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
Calories 24.3
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 28.9 mg
Potassium 38.7 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 0.7 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 1.2 %
Folate 2.0 %
Iron 0.9 %
Magnesium 1.2 %
Manganese 3.9 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Med Crunch Salad (1 oz serving)

View the full Med Crunch Salad (1 oz serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Med Crunch Salad (1 oz serving)

11 calories of Chickpeas (garbanzo beans), (0.04 cup)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

2 calories of Campari Tomato - (From Campari Website), (0.09 serving)

1 calories of Zucchini, (0.05 cup, sliced)

1 calories of Half A Yellow Onion, (0.02 serving)

0 calories of Garlic, (0.09 clove)

0 calories of Cilantro, raw, (0.09 tbsp)


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