Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.6 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 11.0 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 103.3 mg |
| Potassium | 139.3 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 27.9 g |
| Protein | 7.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.7 % |
| Copper | 17.9 % |
| Folate | 4.9 % |
| Iron | 13.9 % |
| Magnesium | 9.0 % |
| Manganese | 53.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.2 % |
| Selenium | 1.8 % |
| Thiamin | 4.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's No-Stir granola
View the full Karen's No-Stir granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's No-Stir granola
133 calories of Walnuts, (0.17 cup, chopped)
126 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.42 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Butter, unsalted, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Maple Syrup, (0.03 cup)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, Sifto Table Salt, (0.04 tsp)
Calories per serving of Karen's No-Stir granola
133 calories of Walnuts, (0.17 cup, chopped)
126 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.42 cup)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Butter, unsalted, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Maple Syrup, (0.03 cup)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, Sifto Table Salt, (0.04 tsp)
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