Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.4 mg |
| Potassium | 930.7 mg |
| Total Carbohydrate | 79.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 51.3 g |
| Protein | 39.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 33.5 % |
| Copper | 17.4 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 12.2 % |
| Manganese | 0.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.9 % |
| Selenium | 0.0 % |
| Thiamin | 11.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SOY & YOGURT PROTEIN SMOOTHIE
View the full SOY & YOGURT PROTEIN SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SOY & YOGURT PROTEIN SMOOTHIE
140 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (1 cup)
130 calories of Greek yogurt Fage, plain, 0% fat, (1 cup)
100 calories of Milk - West Soy Plus Plain Soy Milk, (1 cup)
92 calories of Mori-Nu, Tofu, silken, soft, (2 slice)
60 calories of *Raspberries, fresh, (1 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
12 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (4 gram(s))
Calories per serving of SOY & YOGURT PROTEIN SMOOTHIE
140 calories of Crushed Pineapple in Unsweetend Pineapple Juice, (1 cup)
130 calories of Greek yogurt Fage, plain, 0% fat, (1 cup)
100 calories of Milk - West Soy Plus Plain Soy Milk, (1 cup)
92 calories of Mori-Nu, Tofu, silken, soft, (2 slice)
60 calories of *Raspberries, fresh, (1 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
12 calories of Ingredient - Vanilla Extract, Great Value (1 tsp), (4 gram(s))
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