SOY & YOGURT PROTEIN SMOOTHIE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 546.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.4 mg
  • Total Carbs: 79.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 39.4 g

View full nutritional breakdown of SOY & YOGURT PROTEIN SMOOTHIE calories by ingredient



Number of Servings: 1

Ingredients

    Ingredients

    1 cup raspberries, frozen
    1 cup crushed pineapple
    1 cup soymilk
    2 tablespoons honey
    1 lemon, juiced
    1 teaspoon vanilla extract
    1/2 cup soft silken tofu
    1 cup Fage Greek Yogurt

Directions

Goes in the nutri-bullet

Serving Size: 2 really but I don't know how this will store so I'm drinking the whole thing.

Number of Servings: 1

Recipe submitted by SparkPeople user TRENDSJODY.