Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 5.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 15.5 mg
Sodium 19.0 mg
Potassium 427.1 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.0 g
Sugars 2.8 g
Protein 1.1 g
Vitamin A 49.0 %
Vitamin B-12 0.1 %
Vitamin B-6 7.2 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.9 %
Copper 5.8 %
Folate 3.3 %
Iron 2.1 %
Magnesium 3.4 %
Manganese 11.6 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 3.5 %
Riboflavin 2.1 %
Selenium 0.9 %
Thiamin 4.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yam Carrot Soup with Pear

View the full Yam Carrot Soup with Pear Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yam Carrot Soup with Pear

60 calories of Yams, (0.38 cup, cubes)

51 calories of Butter, unsalted, (0.50 tbsp)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

0 calories of Water, tap, (0.38 cup (8 fl oz))


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