Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 172.3 mg |
| Sodium | 197.1 mg |
| Potassium | 633.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.0 g |
| Protein | 25.9 g |
| Vitamin A | 260.6 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 196.8 % |
| Vitamin D | 43.1 % |
| Vitamin E | 8.3 % |
| Calcium | 14.4 % |
| Copper | 16.6 % |
| Folate | 18.7 % |
| Iron | 19.2 % |
| Magnesium | 14.6 % |
| Manganese | 18.3 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 26.8 % |
| Riboflavin | 5.5 % |
| Selenium | 63.6 % |
| Thiamin | 4.2 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp in Parchment
View the full Shrimp in Parchment Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp in Parchment
120 calories of Shrimp, raw, (4 oz)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
30 calories of White Wine, (1.50 fl oz)
18 calories of carrot shreds, (0.50 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Shrimp in Parchment
120 calories of Shrimp, raw, (4 oz)
62 calories of California Navel Orange - medium orange (131g), (1 serving)
30 calories of White Wine, (1.50 fl oz)
18 calories of carrot shreds, (0.50 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
2 calories of Ginger Root, (1 tsp)
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