Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 509.5 | Total Fat | 33.0 g |
---|---|
Saturated Fat | 14.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 489.0 mg |
Sodium | 835.6 mg |
Potassium | 267.2 mg |
Total Carbohydrate | 25.6 g |
Dietary Fiber | 3.2 g |
Sugars | 3.0 g |
Protein | 26.3 g |
Vitamin A | 24.6 % | Vitamin B-12 | 6.2 % |
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Vitamin B-6 | 1.6 % |
Vitamin C | 4.2 % |
Vitamin D | 1.4 % |
Vitamin E | 1.2 % |
Calcium | 36.5 % |
Copper | 0.7 % |
Folate | 2.2 % |
Iron | 11.1 % |
Magnesium | 3.3 % |
Manganese | 0.5 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 23.2 % |
Riboflavin | 10.1 % |
Selenium | 9.0 % |
Thiamin | 0.8 % |
Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole
View the full Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole
182 calories of Cheddar Cheese, (1.60 oz)
162 calories of Grade A Extra Large White Eggs, (1.80 serving)
150 calories of Wegman's tater puffs (8 pieces per serving), (1 serving)
12 calories of Rice Dream Original rice milk, (0.10 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Breakfast Casserole
182 calories of Cheddar Cheese, (1.60 oz)
162 calories of Grade A Extra Large White Eggs, (1.80 serving)
150 calories of Wegman's tater puffs (8 pieces per serving), (1 serving)
12 calories of Rice Dream Original rice milk, (0.10 cup)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
0 calories of Basil, (0.20 tbsp)
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