Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 509.5
Total Fat 33.0 g
Saturated Fat 14.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 489.0 mg
Sodium 835.6 mg
Potassium 267.2 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 26.3 g
Vitamin A 24.6 %
Vitamin B-12 6.2 %
Vitamin B-6 1.6 %
Vitamin C 4.2 %
Vitamin D 1.4 %
Vitamin E 1.2 %
Calcium 36.5 %
Copper 0.7 %
Folate 2.2 %
Iron 11.1 %
Magnesium 3.3 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 1.9 %
Phosphorus 23.2 %
Riboflavin 10.1 %
Selenium 9.0 %
Thiamin 0.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

182 calories of Cheddar Cheese, (1.60 oz)

162 calories of Grade A Extra Large White Eggs, (1.80 serving)

150 calories of Wegman's tater puffs (8 pieces per serving), (1 serving)

12 calories of Rice Dream Original rice milk, (0.10 cup)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

0 calories of Basil, (0.20 tbsp)


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