Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.2 mg |
| Sodium | 25.6 mg |
| Potassium | 439.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 2.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.4 % |
| Calcium | 1.4 % |
| Copper | 6.2 % |
| Folate | 7.2 % |
| Iron | 6.3 % |
| Magnesium | 6.5 % |
| Manganese | 10.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.9 % |
| Selenium | 3.6 % |
| Thiamin | 9.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Lefse
View the full Liz's Lefse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Lefse
74 calories of Potato, raw, (0.63 small (1-3/4" to 2-1/2" dia.))
23 calories of Flour, white, (0.05 cup)
10 calories of Butter, salted, (0.10 tbsp)
9 calories of Shortening, Crisco, (0.08 tbsp)
0 calories of Granulated Sugar, (0 cup)
Calories per serving of Liz's Lefse
74 calories of Potato, raw, (0.63 small (1-3/4" to 2-1/2" dia.))
23 calories of Flour, white, (0.05 cup)
10 calories of Butter, salted, (0.10 tbsp)
9 calories of Shortening, Crisco, (0.08 tbsp)
0 calories of Granulated Sugar, (0 cup)
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