Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 74.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 179.7 mg
Potassium 79.2 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.3 g
Sugars 3.2 g
Protein 3.6 g
Vitamin A 84.8 %
Vitamin B-12 0.8 %
Vitamin B-6 1.1 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.5 %
Copper 1.7 %
Folate 0.9 %
Iron 5.8 %
Magnesium 2.0 %
Manganese 2.6 %
Niacin 0.6 %
Pantothenic Acid 1.7 %
Phosphorus 10.5 %
Riboflavin 2.8 %
Selenium 0.2 %
Thiamin 4.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Pumpkin Protein Cake

View the full Jessica's Pumpkin Protein Cake Recipe & Instructions
Submitted by: JESSICA0431

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Pumpkin Protein Cake

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

4 calories of Egg white, fresh, (0.22 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Stevia in the Raw, (1.78 serving)


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