Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 22.3 mg |
| Sodium | 116.4 mg |
| Potassium | 249.6 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 5.3 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.8 % |
| Copper | 2.0 % |
| Folate | 8.8 % |
| Iron | 5.7 % |
| Magnesium | 5.9 % |
| Manganese | 5.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.3 % |
| Selenium | 2.5 % |
| Thiamin | 5.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn & green chili casserole
View the full corn & green chili casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn & green chili casserole
67 calories of Low fat cream cheese, (0.12 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
20 calories of Butter, unsalted, (0.20 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
Calories per serving of corn & green chili casserole
67 calories of Low fat cream cheese, (0.12 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
20 calories of Butter, unsalted, (0.20 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
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