Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 7.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 22.3 mg
Sodium 116.4 mg
Potassium 249.6 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 5.3 g
Vitamin A 9.0 %
Vitamin B-12 2.9 %
Vitamin B-6 7.3 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 2.0 %
Folate 8.8 %
Iron 5.7 %
Magnesium 5.9 %
Manganese 5.2 %
Niacin 5.9 %
Pantothenic Acid 2.0 %
Phosphorus 10.1 %
Riboflavin 8.3 %
Selenium 2.5 %
Thiamin 5.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn & green chili casserole

View the full corn & green chili casserole Recipe & Instructions
Submitted by: PJUNEHOMANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn & green chili casserole

67 calories of Low fat cream cheese, (0.12 cup)

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

20 calories of Butter, unsalted, (0.20 tbsp)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)


No nutrition or calorie comments found.