Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 260.4 mg |
| Sodium | 107.2 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 9.5 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 11.9 % |
| Vitamin D | 14.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.1 % |
| Copper | 2.5 % |
| Folate | 12.8 % |
| Iron | 7.3 % |
| Magnesium | 2.1 % |
| Manganese | 7.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 16.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cher's sweet potato and spinach breakfast casserole
View the full Cher's sweet potato and spinach breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cher's sweet potato and spinach breakfast casserole
101 calories of Egg, fresh, whole, raw, (1.40 large)
20 calories of Sweet potato, (0.15 sweetpotato, 5" long)
8 calories of Coconut Oil, (0.20 1tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Cher's sweet potato and spinach breakfast casserole
101 calories of Egg, fresh, whole, raw, (1.40 large)
20 calories of Sweet potato, (0.15 sweetpotato, 5" long)
8 calories of Coconut Oil, (0.20 1tsp)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Spinach, fresh, (0.20 cup)
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