Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.8
Total Fat 15.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 222.1 mg
Sodium 530.2 mg
Potassium 267.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 20.8 g
Vitamin A 11.0 %
Vitamin B-12 16.1 %
Vitamin B-6 10.0 %
Vitamin C 1.3 %
Vitamin D 13.4 %
Vitamin E 0.4 %
Calcium 19.1 %
Copper 0.5 %
Folate 8.3 %
Iron 6.4 %
Magnesium 1.4 %
Manganese 0.4 %
Niacin 1.4 %
Pantothenic Acid 2.8 %
Phosphorus 19.7 %
Riboflavin 40.9 %
Selenium 26.1 %
Thiamin 2.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne

75 calories of Feta Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Champagne, Brut, Andre, (2 oz)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

34 calories of Egg white, large, (2 serving)

20 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (2 oz)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

6 calories of Tomato, ripe, raw, per slice, (1 oz)


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