Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 71.6 mg |
| Sodium | 213.5 mg |
| Potassium | 358.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 14.4 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.6 % |
| Calcium | 33.5 % |
| Copper | 3.7 % |
| Folate | 16.2 % |
| Iron | 4.9 % |
| Magnesium | 8.8 % |
| Manganese | 9.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 27.9 % |
| Riboflavin | 20.3 % |
| Selenium | 15.6 % |
| Thiamin | 5.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless vegetable Quiche
View the full Crustless vegetable Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless vegetable Quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Milk, nonfat, (0.42 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, large, (0.50 serving)
4 calories of Asparagus, fresh, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Crustless vegetable Quiche
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
35 calories of Milk, nonfat, (0.42 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Egg white, large, (0.50 serving)
4 calories of Asparagus, fresh, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Zucchini, baby, (0.25 medium)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195