Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 96.0
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 8.7 mg
Sodium 184.1 mg
Potassium 74.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 2.7 g
Vitamin A 21.8 %
Vitamin B-12 0.9 %
Vitamin B-6 2.9 %
Vitamin C 8.1 %
Vitamin D 0.3 %
Vitamin E 5.7 %
Calcium 1.0 %
Copper 0.8 %
Folate 2.0 %
Iron 1.0 %
Magnesium 1.1 %
Manganese 2.4 %
Niacin 1.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.9 %
Riboflavin 1.8 %
Selenium 2.3 %
Thiamin 3.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helen's Filipino Vegetable Lumpia with Pork


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helen's Filipino Vegetable Lumpia with Pork

39 calories of Canola Oil, (0.02 cup)

20 calories of egg roll wrapper, (1 serving)

15 calories of Pork, fresh, ground, raw, (0.20 oz)

6 calories of Canola Oil, (0.05 tbsp)

3 calories of Medium Yellow Potato, (0.03 serving)

3 calories of Sweet potato, (0.02 sweetpotato, 5" long)

2 calories of Cabbage, fresh, (0.01 head, medium (about 5-3/4" dia))

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Carrots, raw, (0.01 cup, chopped)

1 calories of Soy sauce, kikkoman (light), (0.05 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Rachel Ray Chicken Stock, 1 cup, (0.01 serving)

0 calories of Fish Sauce, (0.25 mL)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Kosher Salt, (0.03 tsp)


No nutrition or calorie comments found.