Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.0 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 117.7 mg |
| Sodium | 1,059.7 mg |
| Potassium | 615.5 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 48.4 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 14.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 7.9 % |
| Calcium | 30.7 % |
| Copper | 23.4 % |
| Folate | 26.8 % |
| Iron | 24.5 % |
| Magnesium | 18.8 % |
| Manganese | 21.5 % |
| Niacin | 94.7 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 56.0 % |
| Riboflavin | 29.0 % |
| Selenium | 67.5 % |
| Thiamin | 34.3 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tortilla cassarole
View the full chicken tortilla cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tortilla cassarole
228 calories of Flour Tortillas, (0.60 tortilla (approx 12" dia))
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
136 calories of Cheddar Cheese, (0.30 cup, shredded)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
15 calories of Salsa, (0.20 cup)
Calories per serving of chicken tortilla cassarole
228 calories of Flour Tortillas, (0.60 tortilla (approx 12" dia))
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
136 calories of Cheddar Cheese, (0.30 cup, shredded)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
15 calories of Salsa, (0.20 cup)
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