Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 22.3 mg |
| Sodium | 377.7 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 14.0 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 12.7 % |
| Vitamin E | 8.8 % |
| Calcium | 23.3 % |
| Copper | 3.1 % |
| Folate | 17.8 % |
| Iron | 9.5 % |
| Magnesium | 7.3 % |
| Manganese | 14.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 50.1 % |
| Selenium | 8.0 % |
| Thiamin | 3.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pie (reduced fat)
View the full Spinach Pie (reduced fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pie (reduced fat)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
28 calories of Cheddar Cheese, (0.25 oz)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of 1 cup onion chopped, (0.09 serving)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spinach Pie (reduced fat)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
32 calories of Parmesan Cheese, grated, (0.25 oz)
28 calories of Cheddar Cheese, (0.25 oz)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.02 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of 1 cup onion chopped, (0.09 serving)
2 calories of Mushrooms, canned, (0.04 cup)
1 calories of Garlic, (0.25 clove)
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