Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.6 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 24.9 g |
| Protein | 3.7 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.2 % |
| Calcium | 46.7 % |
| Copper | 14.8 % |
| Folate | 1.6 % |
| Iron | 10.6 % |
| Magnesium | 13.4 % |
| Manganese | 17.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 31.7 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in choco-cherry smoothie
View the full choco-cherry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of choco-cherry smoothie
70 calories of Dates, (3 date)
45 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.50 serving)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of choco-cherry smoothie
70 calories of Dates, (3 date)
45 calories of Cherries Dole Dark Sweet Frozen 1 cup, (0.50 serving)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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