Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 196.7 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 224.2 mg |
Potassium | 907.8 mg |
Total Carbohydrate | 41.8 g |
Dietary Fiber | 9.1 g |
Sugars | 11.2 g |
Protein | 7.5 g |
Vitamin A | 246.0 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 31.5 % |
Vitamin C | 62.6 % |
Vitamin D | 6.2 % |
Vitamin E | 9.0 % |
Calcium | 16.3 % |
Copper | 13.8 % |
Folate | 15.0 % |
Iron | 16.3 % |
Magnesium | 15.2 % |
Manganese | 34.8 % |
Niacin | 14.5 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 15.9 % |
Riboflavin | 9.4 % |
Selenium | 3.8 % |
Thiamin | 18.5 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Korma (adapted from Happy Herbivore Abroad)
View the full Vegetable Korma (adapted from Happy Herbivore Abroad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Korma (adapted from Happy Herbivore Abroad)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
38 calories of Carrots, raw, (1.50 medium)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
11 calories of Garlic, (2.50 clove)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (2 oz)
5 calories of Vegetable broth, Kitchen Basics, (0.25 cup)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.56 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Garam Masala, (0.13 tbsp)
Calories per serving of Vegetable Korma (adapted from Happy Herbivore Abroad)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
38 calories of Carrots, raw, (1.50 medium)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
11 calories of Garlic, (2.50 clove)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (2 oz)
5 calories of Vegetable broth, Kitchen Basics, (0.25 cup)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.56 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Garam Masala, (0.13 tbsp)
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