Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 224.2 mg
Potassium 907.8 mg
Total Carbohydrate 41.8 g
Dietary Fiber 9.1 g
Sugars 11.2 g
Protein 7.5 g
Vitamin A 246.0 %
Vitamin B-12 12.5 %
Vitamin B-6 31.5 %
Vitamin C 62.6 %
Vitamin D 6.2 %
Vitamin E 9.0 %
Calcium 16.3 %
Copper 13.8 %
Folate 15.0 %
Iron 16.3 %
Magnesium 15.2 %
Manganese 34.8 %
Niacin 14.5 %
Pantothenic Acid 6.9 %
Phosphorus 15.9 %
Riboflavin 9.4 %
Selenium 3.8 %
Thiamin 18.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Korma (adapted from Happy Herbivore Abroad)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Korma (adapted from Happy Herbivore Abroad)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

38 calories of Carrots, raw, (1.50 medium)

28 calories of Peas, frozen, (0.25 cup)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

11 calories of Garlic, (2.50 clove)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (2 oz)

5 calories of Vegetable broth, Kitchen Basics, (0.25 cup)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Coriander seed, (0.56 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Garam Masala, (0.13 tbsp)


No nutrition or calorie comments found.