Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 55.1 mg |
| Sodium | 768.7 mg |
| Potassium | 390.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.9 g |
| Protein | 24.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 12.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 6.5 % |
| Folate | 4.2 % |
| Iron | 5.0 % |
| Magnesium | 7.9 % |
| Manganese | 3.2 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 20.6 % |
| Riboflavin | 12.5 % |
| Selenium | 27.1 % |
| Thiamin | 6.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in O'Connor Chicken and Sweet Corn Soup
View the full O'Connor Chicken and Sweet Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of O'Connor Chicken and Sweet Corn Soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
80 calories of Creamed Corn, (0.50 cup)
15 calories of fresh onion, (0.25 cup)
10 calories of Baby Carrot, (0.19 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Chicken bouillon, (0.50 cube)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
Calories per serving of O'Connor Chicken and Sweet Corn Soup
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
80 calories of Creamed Corn, (0.50 cup)
15 calories of fresh onion, (0.25 cup)
10 calories of Baby Carrot, (0.19 cup)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
5 calories of Chicken bouillon, (0.50 cube)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
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